Hugz Resource
In collaboration with Lions Befrienders we had the privilege to host an educational talk on incontinence at the Active Ageing Centre at Tampines. Lots of interaction and great questions, we all had an amazing time.
Why Do Some People Wake Up Several Times a Night to Pee?
Learn why nocturia happens, what it means for your health, and how to reduce nighttime bathroom trips. Practical tips for better sleep and comfort.
Understanding Incontinence During Pregnancy
Many mothers experience unexpected bladder changes during pregnancy, let's explore the common types of pregnancy-related bladder issues and what you can do to stay comfortable and confident.
A Complete Guide to Controlling Odour When You Have Incontinence
Discover simple, effective ways to control incontinence odour. Learn about hydration, food triggers, skin care, home remedies, and the right TrueHugz diapers for freshness.
Finding the Perfect Fit: Why Adult Diaper Size Matters
Selecting the right adult diaper size is more critical than many realise. Even the best diaper may leak if the size is wrong. Find out how to find the perfect fit.
Discover the best exercises for people managing incontinence. From gentle pelvic floor routines to moderate and advanced workouts, learn how to move safely and confidently.
When UTIs Keep Coming Back: Understanding and Managing Recurring UTIs for Men and Women
For up to a third of women who have a UTI, the infection comes back within six months. So it can be more common than we think.
Eat Your Way To Better Bladder and Bowel Health
Discover healing foods that support bladder and bowel health. Learn how fibre, probiotics, and hydration can ease incontinence and boost confidence naturally.
When Caring Becomes Too Heavy: Understanding and Preventing Caregiver Burnout
Caregiver burnout is real. Discover Belinda’s journey through caregiver burnout and learn how caregivers can protect their health, happiness, and heart
The Things Nobody Tells You About Menopause
Discover the realities of menopause beyond hot flashes and periods. Read personal experience and insights on managing symptoms, incontinence, and changes during this life stage.
Stroke and Incontinence in Singapore: A Caregiver’s Guide
Learn how stroke can cause bladder and bowel incontinence, its impact on daily life, and practical continence care tips for caregivers in Singapore.
Dementia and Incontinence: A Caregiver’s Guide to Dignity and Care
Caring for a loved one with dementia can be both deeply meaningful and incredibly challenging. One of the most sensitive yet common issues that caregivers face is incontinence. Here's a practical guide for caregivers.
