Hugz Resource
Diabetes and Incontinence: Understanding the Hidden Connection in Singapore
Learn how diabetes and incontinence are linked, common warning signs, and how Singaporeans can manage bladder and bowel issues with confidence and care.
5 Ways to Reduce Waste While Managing Incontinence in Singapore
Learn 5 practical ways to reduce waste while managing incontinence in Singapore. Smart tips for caregivers and seniors without compromising comfort or hygiene.
The 2026 Wellness Reset: 10 Health Goals for Singaporean Caregivers & Seniors
This year, define your own version of health and strength, and let that definition grow alongside you.
Seasonal Changes & Incontinence: What Travellers Should Know
Learn how seasonal changes affect incontinence when travelling. Practical tips for bladder control, skin care, and confidence across all climates.
TrueHugz 2025: A Year of Growth, Gratitude, and Community
As 2025 draw to a close, we reflect with deep gratitude on a foundational year for TrueHugz. And most of all thank you for the great support from everyone that had trusted us in their incontinence journey.
In collaboration with Lions Befrienders we had the privilege to host an educational talk on incontinence at the Active Ageing Centre at Tampines. Lots of interaction and great questions, we all had an amazing time.
Festive Season Guide: For those Living with Incontinence
Learn how to manage incontinence confidently during this year end festive season. Find advice for how to reduce anxiety, how to be prepared for outings and celebrations.
Why Do Some People Wake Up Several Times a Night to Pee?
Learn why nocturia happens, what it means for your health, and how to reduce nighttime bathroom trips. Practical tips for better sleep and comfort.
Understanding Incontinence During Pregnancy
Many mothers experience unexpected bladder changes during pregnancy, let's explore the common types of pregnancy-related bladder issues and what you can do to stay comfortable and confident.
A Complete Guide to Controlling Odour When You Have Incontinence
Discover simple, effective ways to control incontinence odour. Learn about hydration, food triggers, skin care, home remedies, and the right TrueHugz diapers for freshness.
Finding the Perfect Fit: Why Adult Diaper Size Matters
Selecting the right adult diaper size is more critical than many realise. Even the best diaper may leak if the size is wrong. Find out how to find the perfect fit.
Discover the best exercises for people managing incontinence. From gentle pelvic floor routines to moderate and advanced workouts, learn how to move safely and confidently.
