Hugz Resource
Finding the Perfect Fit: Why Adult Diaper Size Matters
Selecting the right adult diaper size is more critical than many realise. Even the best diaper may leak if the size is wrong. Find out how to find the perfect fit.
Discover the best exercises for people managing incontinence. From gentle pelvic floor routines to moderate and advanced workouts, learn how to move safely and confidently.
When UTIs Keep Coming Back: Understanding and Managing Recurring UTIs for Men and Women
For up to a third of women who have a UTI, the infection comes back within six months. So it can be more common than we think.
Eat Your Way To Better Bladder and Bowel Health
Discover healing foods that support bladder and bowel health. Learn how fibre, probiotics, and hydration can ease incontinence and boost confidence naturally.
When Caring Becomes Too Heavy: Understanding and Preventing Caregiver Burnout
Caregiver burnout is real. Discover Belinda’s journey through caregiver burnout and learn how caregivers can protect their health, happiness, and heart
The Things Nobody Tells You About Menopause
Discover the realities of menopause beyond hot flashes and periods. Read personal experience and insights on managing symptoms, incontinence, and changes during this life stage.
Stroke and Incontinence in Singapore: A Caregiver’s Guide
Learn how stroke can cause bladder and bowel incontinence, its impact on daily life, and practical continence care tips for caregivers in Singapore.
Dementia and Incontinence: A Caregiver’s Guide to Dignity and Care
Caring for a loved one with dementia can be both deeply meaningful and incredibly challenging. One of the most sensitive yet common issues that caregivers face is incontinence. Here's a practical guide for caregivers.
When Men Leak: The Truth About Male Incontinence in Singapore
Research shows that 1 in 4 men over the age of 40 in Singapore experience bladder control issues, yet very few talk about it. However, it can be treated and managed well with the right approach.
Guide to Adult Incontinence Products in Singapore: Types and When to Use
Managing incontinence effectively begins with understanding the different types of products available and selecting the right one for your needs. This is a quick guide to explain each type and when it’s being used.
The Magic Behind TrueHugz Magic Tape: Debunking 5 Common Myths About Fastening Tapes
When it comes to adult diapers, myths and misconceptions can make it confusing for both caregivers and users. At TrueHugz, we’re here to debunk some of these myths about tape diapers and others.
Managing Incontinence as a Working Adult: Comfort, Confidence & Discretion
Living with incontinence while managing a career? Yes you can excel in your career, attend events, or travel for work! With the right strategies, support and products, you can manage your condition discreetly and confidently.
